23.10.12

Breakfast

Omelet (1whole, 1white)

Mushrooms & Tomatoes

Lunch
Pasta with Spinach & Pine Nuts

Dinner
Burrito with Mixed Beans & Brown Rice

Snacks
Pineapple Chunks
2x Plums
1x Orange

22.10.12

Breakfast

Skipped

Lunch

Skipped

Dinner

Vegetable Stir-Fry & Rice {600kcal}

Snacks

Scotch Egg x2 {540kcal}

Total

{1140kcal}

12.10.12

Breakfast

Absolute Monster {1}

Lunch 

GBK {10}

Dinner 

Honey Loops & Skimmed Milk {3}
Pineapple Chunks {2}
Natural Yoghurt {.5}

Snacks

Honey Loops & Skimmed Milk {3}
Apple {.5}
Hunky Dory {4}

Total Points Used

24

Total Points Saved

0

Exercise

Total Exercise Points

Milk & Dairy [x] [x]

Fruit & Veg [x] [x] [x] [x] [ ]

11.10.12

Breakfast

Scrambled Eggs (1whole, 1white) {1.5}
Glass of Apple Juice {1}

Lunch 

Chicken & Stuffing Sandwich {6}
Skinny Latte {1.5}

Dinner 

Honey Loops & Skimmed Milk {3}

Snacks

Pineapple Chunks {2}
Natural Yoghurt {.5}
Pop Corn {1.5}

Total Points Used

17

Total Points Saved

7

Exercise

Walking 60mins

Total Exercise Points

2.5

Milk & Dairy [x] [x]

Fruit & Veg [x] [x] [ ] [ ] [ ]

05.10.12

Breakfast

Skipped

Lunch

Prawn Sandwich {280kcal}
Sushi {140kcal}

Dinner

Scone & Peanut Butter {340kcal}

Snacks

Natural Yogurt, Sultanas & Nuts {162kcal}

Total

922 Calories

Exercise

Total

Net
922 Calories

04.10.12

Breakfast

Skipped

Lunch

Tomato Soup {52kcal}

Dinner

Chicken Wrap {443kcal}
Crisps {133kcal}

Snacks

Natural Yogurt & Sultanas {166kcal}

Total

794 Calories

Exercise

Total

Net
794 Calories

02.10.12

Breakfast

Skipped

Lunch

Cheese & Tomato Tortellini {229kcal}

Carrot Batons {22kcal}

Dinner

GBK {553kcal}
Pasta {230kcal}

Snacks

Cookies {650kcal}

Total

1684 Calories

Exercise

Total

Net
1684 Calories

01.10.12

Breakfast

Skipped

Lunch

1 Egg {70kcal}

1 Slice Brown Bread {85kcal}

Carrot Batons {20kcal}

Dinner

Cous Cous {136kcal}
Mixed Peppers {26kcal}

Snacks

Mini Crackers {99kcal}
Peanut Butter {42kcal}
Home-made Sorbet {88kcal}

Total 

566 Calories

Exercise

Walking {228kcal}

Total 

228 Calories

Net 
338 Calories